Garmin Goes Strapless!

Garmin has finally given users something they have been asking for heart rate without using a heart rate strap. On Tuesday, Garmin introduced the Garmin Forerunner 225 with an optical heart-rate sensor like that used by FitBit Charge HR, Microsoft Health Band, and the Apple Watch. The Forerunner 225 can measure pace, distance and heart […]

Running Thoughts….

Running thoughts… Over the past few months I have had the honor of coaching, pacing and witnessing some incredible acts by pretty amazing athletes and friends all over the country. Each one of them taught me how to be a better coach, mentor, friend and person while participating in half marathons, marathons and triathlons. In […]

Garmin Foot Pod

During Rock n Roll Seattle Half Marathon I was asked, “What’s that thing on your running shoe?” to which I replied, it’s a Garmin Foot Pod. The Garmin foot pod is approximately the size of a quarter that easily snaps onto your shoe laces. Why do I use a foot pod, when I already have […]